Crisis Resources

If you are in immediate danger or experiencing a medical emergency, call 911. For a mental health crisis, you can call or text the Suicide & Crisis Lifeline at 988 at any time.

Crisis Lines

Legal Resources

Domestic Violence Resources

Hospitals

LGBTQiA+ Resources

Police

Mental Health Apps

Be mindful. Be picky. These are tools to help you between appointments — they are not a replacement for connection or for working with a clinician. Each app links to the Apple App Store (iPhone/iPad) and Google Play (Android).

Calm, Relax & Sleep

Calm

Sleep, meditation and relaxation.

Headspace

Guided meditation for stress and anxiety relief.

Insight Timer

Free meditation and sleep with a huge guided library.

Balance

Personalized meditation to calm anxiety and stress.

Track Your Mood

eMoods Bipolar Mood Tracker

Easy mood tracking and reports.

Moodfit

Mood tracker with CBT tools and mindfulness.

Therapy Skills & CBT

DBT Coach

Diary, mood and DBT skills practice.

MindShift CBT

CBT-based anxiety relief and tools.

Wysa

AI-guided self-care for anxiety and low mood.

NOCD

OCD therapy and self-help tools.

CBT-i Coach

CBT for insomnia and better sleep.

Crisis & Safety

Suicide Safety Plan

Build a plan to help you stay safe during a crisis.

Calm Harm

Track and resist urges to self-harm.

PTSD Coach

Self-help tools for managing PTSD symptoms (from the VA).

Medication & Movement

Medisafe

Pill and medication reminders.

Strava

Track running, biking and walking — movement supports mental health.